Knot inTime
A habit tracker with no subscription, 100% offline.
Goals, streaks, health logs and an on-device AI journal. No account, no backend that ever sees your data, no ads and no third-party analytics.
- Version
- 3.0
- Price
- Free, with no subscription
- Your data
- Stays on your device
- Built with
- Flutter, Foundation Models, WidgetKit, Core Location
What it keeps
Goals
An exact count, a minimum average or a percentage of days, over any period, with a warning before you fall too far behind.
Streaks
Build up a run of days, count the days since you stopped something, or count down to a date.
Health
Medication with dose slots, symptoms and daily behaviours, kept separate from your goals.
Journal
An AI journal that runs on Apple's on-device models. Describe a goal in plain words and it builds the tracker for you.
New in 3.0
still 100% offline, still no subscription
Widgets
Log a tracker from the Home Screen with one tap, and tap again to undo.
Lock Screen timers
The clock runs on the Lock Screen and in the Dynamic Island. Arriving at a saved place can start it for you.
Alarms
If a dose still isn't logged after its reminder, it can wake you with a full alarm. Off until you turn it on.
Siri & Spotlight
Find any tracker, streak or health log from Spotlight, or ask Siri to open it.
Made for iPhone Duo
Unfold it, and Home shows your day on one side and the tracker you opened on the other.
Private by design
- No account to make.
- No backend that receives your journal, health, photo or location data.
- No ad SDKs, third-party analytics or cross-app tracking.
- Nothing sold.
From the Knot in Time privacy policy, last updated August 19, 2026.
The fine print
effective July 18, 2026 · updated August 19, 2026